Building and maintaining muscle mass demands a comprehensive approach that includes both sufficient exercise and a well-planned diet. While resistance training provides the stimulus for muscle growth, nutrition plays a essential role in providing the building blocks necessary for this process. This

Pumping iron is only part of the equation when it comes to building muscle. To truly maximize your gains, you need to fuel your workouts with the right nutrients. And that means prioritizing protein intake. As a registered dietitian, I highlight the crucial role protein plays in muscle repair and gr